Managing the menopause - Pelvic Floor Dysfunction Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and...

Managing the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...

As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...